UPCOMING EVENTS
Pilates Mat SUMMER DROP IN CLASSES
now thru September 11, 2009
Please see the CLASSES and TRAINING page of this website for specific dates and prices. There will be 10 classes each of the following classes listed below throughout the summer:
Tuesday, 10:30am INTERMEDIATE MAT
Thursday, 10:30am INTERMEDIATE MAT
Friday, 11:45am STRENGTH TRAINING PILATES STYLE
In addition, there will be 11 MODIFIED MAT Classes on Fridays at 10:30am.
Our evening mat classes will be given during the summer through Westport Continuing Education. To register, call 341-1209.
ADVANCED BEGINNER/INTERMEDIATE PILATES MAT WORKOUT
Begins Wednesday July 29, 7:00 - 8:00 pm
4 sessions, $95
YAMUNA BODY ROLLING Class
at Pilates for Every Body
Mondays at noon starting on August 3, 2009
Yamuna Body Rolling is a program that combines fitness and injury-prevention into a simple workout. Using specially designed six-ten inch balls, you are led through rolling routines designed to help you stretch and release muscle tissue, freeing restrictions in all parts of the body. Yamuna Body Rolling allows you to decompress your joints and move with greater ease. Anyone can do Body Rolling. You will feel the results in your body after the very first session.
Just some of the benefits of Yamuna Body Rolling:
* Tones and elongates muscles
* Bone Stimulation - another unique component of the work: Applying direct gentle pressure into bone improves density and initiates a release of all tendons of all muscles that have attachments on those bones
* Improved body alignment
* Increases circulation and improves blood flow
* Stimulates nerve roots
* Promotes relaxation
* Develops and Maintains core strength
* Frees the body of pain, restriction and creates more space in your joints
Yamuna Body Rolling empowers you to tone, realign and strengthen your own body, and is a perfect complement to your present exercise routine. Come and try it and feel the difference in your body right away.
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Pilates for Every Body welcomes you to our beautiful new studio in Westport, Connecticut. Our new location at Nash's Plaza provides us with the opportunity to fufill our mission to offer the women in our community a warm and caring atmosphere in which to exercise. We have been in business for over 7 years providing personalized, quality Pilates training. Formerly operating as The Pilates Studio at Fitness Works, our name change reflects our strong commitment to making Pilates accessible to EVERY BODY.
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We specialize in personal training on the Pilates equipment and mat classes for all women who wish to improve their overall fitness and wellness. Whether you are already active or just beginning to incorporate exercise into your lifestyle, you will feel comfortable at our studio. Our emphasis is on creating a safe, individualized Pilates program for you. We also work with those who require specialized programs to deal with pain, weight-related issues, post-injury rehabilitation, post-partum exercise, Osteopenia/Osteoporosis, and with cancer survivors.
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While our primary emphasis is on Pilates, we also utilize additional exercise programs to help you reach your goals. These programs include: Strength Training using weights, Physioball Training, and Balance Training.
Our services are competitively priced and discount packages are available.
Want more info? Fill out this form to contact us, email us or call 203-226-1924
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